Fresh Ways to Light Up Your 4th of July

Fresh Ways to Light Up Your 4th of July

Healthy Alternatives That Create an Equally Delicious Party! A long day in the sun of eating greasy burgers and fried food is fun and delicious, but it always leaves me feeling super full and sick to my stomach. I’ve covered all of the 4th of July essentials...
The Secret to Anti-Aging

The Secret to Anti-Aging

How much would you spend to look forever young?   According to a Global Industry Analysis, the anti-aging market is predicted to be worth $191.7 billion by 2019. The anti-aging market consists of products and services ranging from anti-wrinkle, hair color,...
Stop What You’re Drinking and Read This

Stop What You’re Drinking and Read This

Are You Drinking a Soda, Energy Drink, Coffee, Tea, Juice, or Alcoholic Beverage? The Amount of Calories and Sugar in What You’re Drinking Will Surprise You.   SODA: Nearly half of all Americans are drinking soda on a daily basis and among these...
New Year’s Resolution: Eat Slower, Chew More

New Year’s Resolution: Eat Slower, Chew More

Eat Slower and Chew More: Studies Show How You Can Lose Weight Without Going on a Diet! Like most Americans, I have trouble making and keeping a New Year’s Resolution. This year I thought long and hard about a resolution that would be both beneficial to my health and...