Which Gym Cardio Machine Is Right For You?

Which Gym Cardio Machine Is Right For You?

Picking the right cardio machine can be a daunting task. But don’t worry, we’re here to help!  Ultimately the “right” cardio workout will be whatever machine or movement works best for you and targets the areas you want to focus on. Whether you...
How Exercise Can Make You Fatter

How Exercise Can Make You Fatter

Yes, it’s true. It’s actually possible for someone to gain fat weight after increasing his or her daily exercise The problem is overcompensation. A person goes to the gym and works out for an hour. Exhausted, that same person might then cross the street and pick up a...
No Gym Required: Home Workouts

No Gym Required: Home Workouts

Everyday Household Items Double as Gym Equipment!   You don’t need a gym or gym equipment to get an excellent workout. Everyday items around your house can be used in various ways to help boost your at home workouts. That can of beans in your pantry- it can be...
America’s Addiction to Protein

America’s Addiction to Protein

The Real Side Effects of Consuming Too Much Protein With all of the protein shakes, protein bars, and protein powders on the market today it’s clear that America has a protein addiction. But why? Could it be our desire to find “health” through supplement shortcuts...
17 Gym Etiquette Rules to Bring Into 2017

17 Gym Etiquette Rules to Bring Into 2017

Weight loss is a top, if not the number one New Years resolution for many Americans. With the New Year quickly approaching, it’s important for gym veterans and newbies to refresh themselves on proper Gym Etiquette. WIPE DOWN YOUR EQUIPMENT Think about it. You’re...
The Ab Workout That Will Make You Feel It!

The Ab Workout That Will Make You Feel It!

Abs are much more than glamour muscles. Almost everything you do on a daily basis involves your core- from putting on your shoes in the morning, to housework. Because your core is so important for everyday tasks, as well as balance and posture, it’s important to...